Health Challenges
Join 6 people building better health habits
Take control of your health with comprehensive wellness challenges covering nutrition, sleep, hydration, and overall well-being. Build sustainable healthy habits with a supportive community that understands the journey to better health is a marathon, not a sprint.
6
Total participants
0
New this week
4
Check-ins this week
Why Health Challenges Are Popular
Join thousands who have transformed their health journey through community support
- Build comprehensive wellness habits beyond just exercise
- Track multiple aspects of your health journey
- Get support for sustainable lifestyle changes
- Learn evidence-based health practices
- Prioritize your well-being with daily check-ins
Health Challenges for You
Sleep 8 Hours Every Night: 30-Day Challenge
Commit to 8 hours of sleep nightly for 30 days. Join people tracking bedtimes and wake times. Accountability for prioritizing rest.
Sober Curious: 30 Days Alcohol-Free Challenge
Try 30 days without alcohol. Join people exploring sober life. Daily check-ins, zero pressure to explain. Reset your relationship with drinking.
30-Day No Sugar Challenge with Support Group
Cut out refined sugar for 30 days. Join 5-10 people tackling sugar cravings together. Share tips, struggles, and wins. Check in daily. Accountability without judgment.
Take Vitamin D Every Day: 30-Day Supplement Challenge
Remember to take your Vitamin D supplement daily for 30 days. Join people building supplement habits. Track consistency, feel the energy difference.
Morning Sunlight Exposure Within 1 Hour of Waking
Get natural sunlight within 1 hour of waking every day. Join people optimizing circadian rhythm. Science-backed sleep/mood/energy booster.
Drink 8 Glasses of Water Daily: Hydration Challenge
Track 8 glasses of water every day. Join people staying hydrated for better energy, skin, and health. Simple daily habit with big benefits.
Ready to Start Your Health Journey?
Create your own health challenge or join an existing one