Fitness & Health
Compare cohort-based fitness challenges for strength, cardio, and nutrition. Build sustainable routines with tracking and community support.
45
Total participants
6
New this week
7
Check-ins this week
Popular challenge themes
Showing 22 challenges
GYM
Workout
Same Bedtime Every Night: Sleep Consistency Challenge
Go to bed at the same time for 30 days. Join people building sleep discipline. Track your consistent routine nightly.
Same Bedtime Every Night: Sleep Schedule Challenge
Go to bed at the same time nightly. Support early rising with consistent sleep. Optimize sleep quality and energy levels.
Nutrient-Dense Meal Preparation
Implement systematic meal preparation strategies to ensure consistent intake of nutrient-dense foods throughout the week. Focus on batch cooking, strategic ingredient selection, and portion control based on individual nutritional needs. This practical approach saves time while ensuring optimal nutrition intake. Track your meal prep activities and observe improvements in dietary consistency and health outcomes.
8-Minute Gentle Core Strength for Beginners
Beginner-friendly core exercises. Build strength gradually. Strong core for posture and balance.
Beginner-Friendly Bodyweight Exercises
Build strength at your own pace with simple bodyweight exercises! 💪 Start with just 5 minutes and gradually work your way up. These exercises use your own body weight, so no equipment needed! Perfect for beginners who want to feel stronger and more confident. Our community is here to support you every step of the way - you've got this! 🌟
Take Vitamin D Every Day: 30-Day Supplement Challenge
Remember to take your Vitamin D supplement daily for 30 days. Join people building supplement habits. Track consistency, feel the energy difference.
Drink 8 Glasses of Water Daily: Hydration Challenge
Track 8 glasses of water every day. Join people staying hydrated for better energy, skin, and health. Simple daily habit with big benefits.
Walk 10,000 Steps Every Day (66 Days)
Hit 10,000 steps daily for 66 days straight. Walking is the most underrated habit. Track your progress, check in with your cohort, and make movement part of who you are.
get abs
to get abs 4 summer
Drink 1 Cup Green Tea Daily: Antioxidant Challenge
Replace one coffee or soda with green tea every day. Join people boosting antioxidants and getting calm energy. 30-day switch challenge.
Stair Climbing Challenge
Take it to the next level! 🏢 Climb 20 flights of stairs every day. Stair climbing is incredible cardio that builds leg strength and endurance! Perfect for busy people - find stairs anywhere and get your workout in! #StairChallenge #Cardio
Daily Walking
Walk everyday using my artificial leg.
Morning Yoga Flow
☀️ Start your morning with 20 mins of gentle yoga. Stretch, breathe, reset.
50 Squats Daily: Build Leg Strength in 30 Days
Complete 50 squats every day. Build powerful legs and glutes with bodyweight training. Perfect for building functional strength at home.
10-Minute Evening Wind-Down for Better Sleep
Gentle movements before bed. Release tension, prepare for restful sleep. Calming bedtime ritual for beginners.
Bed Time Routine at 10:30pm
Everything that needs to be done on myself before going to bed. 1. Dental: floss 2. Face Mask & Hair: Brush and put in a satin cap 3. Prepare clothes & school essentials for next day 4. Shower & Moisturise body and face 5. To-do list for next day 6. Prayer
Gut Health Microbiome Support
Optimize your gut microbiome through prebiotic and probiotic foods to support digestive health and immune function. Include fermented foods, high-fiber vegetables, and resistant starches in your daily diet. Research indicates that a healthy microbiome supports mental health, weight management, and disease prevention. Track your gut-supporting foods and observe improvements in digestion, mood, and immune function.
Always Take the Stairs: 30-Day Challenge
Choose stairs over elevators/escalators for 30 days. Join people adding easy movement to their day. Simple cardio boost built into routine.
Monk
New year, new me
Gluteus and legs
Strenghten the lower body with short daily exercises
10000 Steps Daily Walking Challenge with Group Support
Hit 10K steps every day with 5-10 people. Log your steps, see others' progress. Perfect for beginners and busy people. Free challenge.
Frequently asked questions
Get quick answers about how fitness & health cohorts operate and how to choose the right program for your goals.
How do Cohorty fitness challenges work?
Fitness cohorts run in 2–6 week cycles with guided daily prompts, weekly check-ins, and shared progress dashboards so you can stay consistent alongside your peers.
Can I join if I am new to working out?
Yes. Every challenge offers beginner-friendly modifications and accountability partners, and you can choose a cohort that matches your baseline activity level.