Challenges
Join a cohort that matches your goals—or start your own and invite others along for the journey.
Showing 20 challenges of 65+
30 dagen zonder drank
30 dagen geen alcohol
WEIGHT LOSS (NO JUNKFOOD, FRIED FOOD, or SODA)
Healthier eating habits
QUIT SMOKING
WE CAN DO IT
Daily Focus Challenge
Complete one 25-minute focus session daily
Deep Work Challenge
Complete one 50-minute deep work session daily
get abs
to get abs 4 summer
Read Together Daily
Read Cohorty articles at your own pace. Check in to track your progress and feel the presence of others reading alongside you. No pressure, just quiet accountability.
5 AM Early Rise Challenge by David
Wake up at 5 AM daily for quiet time before the world wakes. Join David's morning routine group for accountability and support.
Same Bedtime Every Night: Sleep Schedule Challenge
Go to bed at the same time nightly. Support early rising with consistent sleep. Optimize sleep quality and energy levels.
15-Minute Morning Planning: Set Daily Goals
Review priorities and plan your day every morning. 15 minutes of intentional goal setting. Clarity and purpose for productivity.
8-Minute Gentle Core Strength for Beginners
Beginner-friendly core exercises. Build strength gradually. Strong core for posture and balance.
One Good Thing a Day
Do one small good thing every day — for yourself or for others. Log your daily good deed and build a positive habit.
Nutrient-Dense Meal Preparation
Implement systematic meal preparation strategies to ensure consistent intake of nutrient-dense foods throughout the week. Focus on batch cooking, strategic ingredient selection, and portion control based on individual nutritional needs. This practical approach saves time while ensuring optimal nutrition intake. Track your meal prep activities and observe improvements in dietary consistency and health outcomes.
Technical Interview Preparation
Prepare for technical interviews through systematic study of common programming questions, system design concepts, and behavioral questions. Practice coding challenges, mock interviews, and technical communication. This preparation is essential for landing software engineering roles and requires both technical knowledge and problem-solving skills.
Machine Learning and AI Exploration
Dive into the world of artificial intelligence and machine learning. Learn fundamental concepts, work with datasets, and build predictive models. Explore libraries like TensorFlow, PyTorch, or scikit-learn. This cutting-edge field offers exciting career opportunities and requires continuous learning to stay current with technological advances.
ADHD-Friendly Habit Challenge: Body Doubling & Support
Build habits with ADHD-friendly accountability. Silent body doubling, no chat pressure, executive function-friendly check-ins. Join others who understand the neurodivergent experience.
Quiet Accountability Challenge: No Chat, Just Presence
Build habits with silent support. Check in daily, see others' progress, feel the presence—no pressure to explain or chat. Perfect for introverts and anyone tired of group chat overwhelm.
10-Minute Evening Wind-Down for Better Sleep
Gentle movements before bed. Release tension, prepare for restful sleep. Calming bedtime ritual for beginners.
Quit Caffeine 30 Days: Energy Reset Challenge
Eliminate caffeine (coffee, tea, energy drinks) for 30 days. Join people resetting their natural energy. Tackle withdrawal together with support.
Sober Curious: 30 Days Alcohol-Free Challenge
Try 30 days without alcohol. Join people exploring sober life. Daily check-ins, zero pressure to explain. Reset your relationship with drinking.
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