Productivity & Focus Habits
Learn about productivity & focus habits and build better habits with community support.
All Articles
Deep Work Habits: How to Build Focus in a Distracted World
Master deep work habits with proven strategies to eliminate distractions and achieve 3-4 hours of focused productivity daily. Science-backed techniques for knowledge workers.
Email Habits: Inbox Zero Without the Overwhelm
Build sustainable email habits with inbox zero strategies that actually work. Learn batching, the 2-minute rule, and how to process 50+ emails in 30 minutes without stress.
Focus Habits for ADHD: Working With Your Brain Not Against It
Build sustainable focus habits for ADHD without fighting your neurology. Science-backed strategies including body doubling, interest-based attention, and dopamine-friendly productivity systems.
Pomodoro Technique for Habits: 25-Minute Focus Blocks That Actually Work
Master the Pomodoro Technique for building lasting habits. Learn the original method, common mistakes, and how to adapt 25-minute focus blocks for different habit types.
Single-Tasking: Why Multitasking Kills Your Habits (And What Works Instead)
Discover why multitasking reduces productivity by 40% and how single-tasking builds better habits. Science-backed strategies for focus in a distracted world.
Time Blocking for Habit Building: Schedule Your Success
Master time blocking to build lasting habits. Learn Cal Newport's method with templates, common mistakes to avoid, and science-backed strategies for 2-3x productivity gains.