Neurodiversity & ADHD
ADHD-friendly habit strategies, executive function support, and neurodivergent approaches. Learn how body doubling and silent support can transform your habits.
All Articles
Neurodiversity & ADHD
Body Doubling for ADHD: The Science Behind Silent Support
Discover why working alongside another person helps ADHD brains focus better. Learn the neuroscience of body doubling and how to use this powerful technique to finally get things done.
17 min read
Neurodiversity & ADHD
Best Habit Apps for ADHD (No Overwhelm, No Gamification)
Discover habit tracking apps that actually work for ADHD brains. Skip the complex systems and find simple, neurodivergent-friendly tools that reduce executive function load instead of adding to it.
9 min read
Neurodiversity & ADHD
ADHD Accountability Buddy: How to Find One and Why You Need One
Discover why having an accountability partner is a game-changer for ADHD brains. Learn where to find ADHD-friendly accountability buddies and how to make the partnership actually work.
14 min read