#movement
Movement Challenges
Join 9 people building better movement habits
Discover movement challenges and build better habits with community support. Join thousands of members who are using Cohorty to achieve their movement goals through daily accountability, progress tracking, and mutual encouragement.
9
Total participants
8
New this week
4
Check-ins this week
Why Movement Challenges Are Popular
Join thousands who have transformed their movement journey through community support
- Build lasting habits with community support
- Track your progress and maintain streaks
- Stay accountable with daily check-ins
- Connect with like-minded individuals
- Achieve your goals through consistent practice
Movement Challenges for You
🚶
Go for a Short Walk
Take a short walk, even if it's just around the block.
7 participants+7 this week4 check-ins
🧘
Move Your Body Gently
Do a few minutes of light movement or stretching.
1 participants+1 this week0 check-ins
🪜
Always Take the Stairs: 30-Day Challenge
Choose stairs over elevators/escalators for 30 days. Join people adding easy movement to their day. Simple cardio boost built into routine.
1 participants+0 this week0 check-ins
Ready to Start Your Movement Journey?
Create your own movement challenge or join an existing one