Habit Science
Discover the science behind habit formation. Learn evidence-based strategies from behavioral psychology and neuroscience research.
The Complete Guide to Building Habits with ADHD and Executive Dysfunction
Everything you need to know about building sustainable habits with ADHD, autism, and executive dysfunction—from the neuroscience to practical strategies that actually work.
From Hyperfocus to Consistency: Building ADHD Habit Loops
ADHD hyperfocus is powerful but unpredictable. Learn how to transform chaotic bursts of productivity into reliable habit loops that work with your brain, not against it.
How to Build Habits with ADHD: Dopamine, Motivation & Science
Why willpower fails ADHD brains—and what actually works. Understand dopamine deficits, motivation challenges, and science-backed strategies to build lasting habits.
Habit Loop Explained: Cue, Craving, Response, Reward (With 10 Real Examples)
Master the habit loop framework from Charles Duhigg and James Clear. Learn how cue, craving, response, and reward work together with 10 practical examples.
The Neuroscience of Habit Formation: What Happens in Your Brain (Beginner's Guide)
Discover how your brain creates habits at the neural level. Learn the science behind automatic behavior and how to use neuroscience to build habits that stick.
How to Build Healthy Habits When You Have No Motivation (7 Proven Methods)
Motivation fades fast. Learn 7 research-backed methods to build habits that stick even when you feel zero motivation—no willpower required.
New Year's Resolutions That Actually Stick: 8 Strategies from Habit Science
92% of New Year's resolutions fail. Learn 8 research-backed strategies to make yours stick in 2026, from goal-setting science to sustainable habit formation.
Why Can't I Stick to Habits? 7 Science-Backed Reasons (And How to Fix Them)
Struggling to maintain habits? Discover 7 research-backed reasons why habits fail and practical strategies to build consistency that lasts.
The Power of Habit by Charles Duhigg: Key Takeaways for Beginners (2025)
Discover why habits control 40% of your daily actions. Learn the Habit Loop, keystone habits, and how to rewire your brain using Charles Duhigg's science-backed framework.
How to Build Multiple Habits at Once (Without Overwhelm)
Learn how to successfully build multiple habits simultaneously using science-backed strategies. Master habit stacking, prioritization, and sustainable systems.
How to Maintain Habits After 100 Days (Long-Term Strategies)
You've built the habit for 100 days—now what? Learn how to maintain habits long-term without losing momentum or burning out.
The Psychology of Accountability: Why 'Being Watched' Actually Works
Discover the science behind why accountability works. Learn about the Hawthorne Effect, social presence, and how to leverage psychology for lasting behavior change.
How to Break Bad Habits: The Science of Habit Reversal (Without Willpower)
Learn how to break bad habits using science-backed strategies. Discover why willpower fails and what actually works for lasting change.
The 2-Minute Rule for Habits: How to Start Anything (Even When You Don't Feel Like It)
Discover the 2-Minute Rule: a science-backed strategy to start any habit in just 2 minutes. Learn how to overcome procrastination and build lasting habits effortlessly.
How to Stay Consistent with Habits (10 Proven Strategies)
Struggling to maintain habit consistency? Discover 10 science-backed strategies that prevent habit breakdown and build long-term momentum.
We Analyzed 1,000 Habit Challenges—Here's What Actually Works
Real data from 1,000+ habit challenges reveals surprising patterns: why Monday starters fail more, which habits have 85% success rates, and the optimal group size.
Habit Stacking: 30 Examples That Actually Work [2025 Updated]
Master habit stacking with 30 proven examples organized by category (morning, work, evening, fitness, nutrition). Build multiple habits effortlessly using James Clear's formula. Science-backed strategies included.
How Long Does It Take to Form a Habit? (Science + Data)
The truth about habit formation timelines. Research shows it takes 66 days on average—but here's why your timeline might be different (with real data).
Atomic Habits: The 4 Laws Explained (With Examples)
Master James Clear's 4 Laws of Behavior Change from Atomic Habits. Complete guide with real examples, practical tips, and how to apply each law to build lasting habits.
What Is a Cohort-Based Habit Challenge? (And Why It Works)
Discover why cohort-based challenges have 3x higher completion rates than solo habit tracking. Science-backed insights and real examples.